The Worst Time Of Your Day, According To Science
It seems the night really is darkest just before dawn for a lot of people, a new study suggests. It looks into what time of day people tend to feel their least and their most cheerful and finds 5 a.m. is when moods are lowest.
According to NY Post, researchers from the University of Michigan and Dartmouth Health analyzed the Fitbit data from 2,602 medical interns over two years.
- They used the device’s results to monitor participants’ continuous heart rate, step count, sleep data and had interns rate their daily moods.
- The team of scientists estimated the interns’ circadian time and awake time by measuring their heart rates and motion.
- Based on all that, researchers determined that 5 a.m. is officially the worst time of day, based on mood, circadian clock and other factors.
- On the flip side, people tend to be in the best mood at 5 p.m.
Okay, as a morning show host I know people hate mornings. That is the whole reason we have a job, because people wasn’t to be in a better mood in the morning. They want us to brighten their day! On the flip side of that… I’m not sure 5pm is the happiest time of day. Of course you’re happy to be out of work but … Traffic! Hello?
“Mood naturally cycles with lowest point in the morning and highest in the evening independent of sleep deprivation,” explains lead study author Benjamin Shapiro. “Sleep deprivation is a separate process that further decreases mood.” Senior study author Danny Forger adds, “We discovered that mood follows a rhythm connected to the body’s internal clock, and the clock’s influence increases as someone stays awake longer.”
Top Mistakes That Can Get You Hacked
Reusing Passwords
Many of us are still using the same password across many different accounts. While it’s pretty common, it’s not a good habit to have. If you’re reusing passwords for multiple websites and accounts, a hacker could potentially use that password to log into those accounts. Nobody wants to have to remember a 16-digit password for every single one of their accounts, especially when getting locked out of a computer or platform at the most inconvenient time. But if a security breach were to happen, that’s one less problem to worry about. Like, remembering which accounts are at risk of a threat.
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Oversharing On Social Media
Personal data exposure is really a thing. When you share personal information on social media, you expose yourself to the risk of identity theft and fraud. According to the New York Institute of Technology, Cybercriminals can use the information you share, such as your full name, date of birth, and location, to impersonate you or launch targeted attacks. Most people know that sharing sensitive information such as your car information, address, work history, or phone numbers can make you vulnerable. But some people forget that this information can also be identified through pictures and innocent as sharing your new car photo or your child’s first day of school photo.
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Using Unsecure Wi-Fi
Hackers can use unsecured Wi-Fi connections to distribute malware. If you allow file-sharing across a network, the hacker can easily plant infected software on your computer. Free public Wi-Fi is available almost everywhere at places like restaurants, hotels, airports, bookstores, and even retail outlets. But public wi-fi comes with risks. “Hackers can also use an unsecured Wi-Fi connection to distribute malware. If you allow file-sharing across a network, the hacker can easily plant infected software on your computer,” said Kaspersky, a tech company. Some people highly recommended looking into a VPN to encrypt internet traffic and keep your data hidden.
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Clicking Suspicious Links
Clicking on a suspicious link or phishing link can sometimes set off a malware download that often contains malicious files. According to Aura, a credit monitoring platform, these links are capable of collecting information stored on your device. Hackers can steal credit card numbers, bank account numbers, usernames and passwords, and other personal information. If you’ve clicked on a phishing link, Cyber Tec Security suggest completely disconnecting from the internet.
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Out-Of-Date Software
The last thing many of us want to do is update our software. But there are many reasons why it’s important to do so. Software updates not only fix and improve problems with your software it also helps you avoid hackers. According to the University of Idaho, software updates often include patches that fix vulnerabilities or bugs that hackers can exploit to access your system or data. “By installing the latest updates, you can reduce the risk of cyberattacks and protect your personal and business information,” they said.
Ralf Hahn/ Getty ImagesNot Using Multi-Factor Authentication
One of the most effective things you can do to protect your online accounts is turning on multi-factor, or two-factor, authentication for as many of your accounts as possible. This method often uses a piece of information such as a code generated by an app or sent to your phone alongside a password. Two-factor authentication adds an additional layer of security to the authentication process. According to Tech Target, using multi-factor authentication makes it harder for attackers to gain access to a person’s devices or online accounts. Most companies have this in place for their employers but it’s something you can use for personal emails too.
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