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Midnight Munchies: The Best Foods to Satisfy Nighttime Cravings

Author Kayla Morgan

When nighttime cravings strike, resisting unhealthy foods can become a challenge. To address this common struggle, Best Life, a lifestyle magazine, collaborated with nutritionists, dieticians, and health experts. Together, they compiled a list of the best foods to satisfy nighttime cravings.

According to insights from one of their experts, our bodies often signal intense hunger or cravings when lacking essential nutrients or energy. This phenomenon tends to be more apparent at night as activities wind down. The expert emphasizes the importance of making healthier choices during these evening hours. Reflecting on our eating habits leading up to that point and strategically incorporating nutrient-dense foods into our routine can be beneficial, they suggest.

The best foods to satisfy nighttime cravings.

Topping the list of recommended foods is Greek yogurt. The experts note that Greek yogurt not only has a high protein content but is also rich in calcium and probiotics. The high protein levels contribute to slowed digestion, giving a prolonged feeling of fullness and helping in the stabilization of blood sugar levels.

Chia seeds also find a place on their list, with a strong recommendation for their nutrient-packed profile. This includes fiber, omega-3 fatty acids, and protein. The experts explain that when chia seeds are soaked, they expand and form a gel-like substance, promoting a satisfying sense of fullness.

Adding avocado to one’s diet emerges as another effective strategy to combat unhealthy evening cravings. Avocados, known for their monounsaturated fats, contribute to heart health and fullness. The fiber content in avocados further supports the maintenance of steady blood sugar levels, as highlighted by one of the experts. For a well-rounded approach, the dietician suggests incorporating avocado on a piece of whole-grain toast, combining complex carbohydrates and healthy fats to ensure lasting fullness.

The list extends beyond these key recommendations to include other wholesome options such as oats, cottage cheese, nuts, and more.

Check out their complete list here.

6 Go-To Meals for Adults Who Eat Like Children

Ever catch yourself secretly craving those comfort foods from your childhood? Eating habits are a fundamental aspect of our daily lives, reflecting our culture, upbringing, and personal preferences. It’s natural for children to have unique and sometimes unconventional eating habits. But it’s interesting to know that there are adults who proudly embrace eating like children. Gravitating towards what some might call “childish meals.” These people, unapologetically, opt for the comforting and familiar flavors of childhood, turning to dishes that might make a Michelin-star chef raise an eyebrow.

One reason adults may adopt childlike eating habits is the comfort of familiarity. Many of us have fond memories of childhood meals and snacks, and for some, replicating these flavors can provide a sense of nostalgia and security. Whether indulging in a favorite cereal or enjoying a classic peanut butter and jelly sandwich, these comfort foods can offer a brief escape from the complexities of adult life.

Childish meals are straightforward and hassle-free

In times of stress or challenges, these dishes offer a sense of security and ease, like a cozy blanket for the palate. The preparation and consumption of childish meals are straightforward and hassle-free.

After a demanding day, adults may go for dishes that require minimal effort and decision-making. Adulting can be overwhelming at times, with its responsibilities, stressors, and expectations. Eating like a child can serve as a temporary escape from these pressures. It’s a way to rebel against the constraints of adulthood, if only for a moment. In a world that often demands seriousness and discipline, indulging in playful and carefree eating can be a form of self-care.

Shared sense of nostalgia

Interestingly, eating like a child can also be a social activity. It might serve as a bonding experience among friends or family members, creating a shared sense of nostalgia. This behavior can be especially prevalent at themed parties, where adults gather to relive their childhoods through food and games.

Food preferences are highly subjective. Some adults simply enjoy the taste and texture of these childhood dishes, regardless of any deeper motivations. Personal taste plays a significant role in meal choices.

Dishes like peanut butter and jelly sandwiches, mac ‘n’ cheese, or chicken tenders offer comfort, memories, and a connection to the past. So, when you see someone enjoying their favorite childhood meal, remember it’s more than just food. It’s a reminder that simple joys are often the best.

Take a look at these go-to meals for adults who eat like children.

  • Macaroni and Cheese

    Gooey, cheesy, and served with a side of warm nostalgia, mac ‘n’ cheese has an enduring appeal for many adults. Its simplicity and comfort make it a beloved choice among those who eat like children. Plus, it’s easy to make or dump out of a box into a pot.

    American creamy macaroni and cheese pasta

    OlgaMiltsova/ Getty Images

  • Peanut Butter and Jelly Sandwiches:

    The classic combination of creamy peanut butter and sweet jelly or jam between two slices of bread is a timeless favorite. It’s a simple pleasure that resonates with adults seeking a taste of their carefree days. A sweet and nutty symphony that satisfies the kid in you with refined taste.

    Homemade Crustless Peanut Butter and Jelly Sandwich with Chips

    bhofack2/ Getty Images

  • Chicken Tenders and Fries

    Crispy chicken tenders paired with seasoned fries provide a satisfying and familiar meal. Their widespread availability makes them a reliable choice for those moments when you’re not sure what to order. This childhood classic still holds a special place in the hearts (and palates) of adults who appreciate its uncomplicated goodness.

    Homemade Crispy Chicken Tenders and French Fries on a white plate, side view.

    Liudmyla Chuhunova/ Getty Images

  • Sloppy Joe

    Sloppy Joe’s are messy and fun to eat. An explosion of ground beef, onions, peppers, and a tangy tomato sauce that’s so messy, you’ll need a bib (or a sense of adventure). Enjoy it piled high on a fresh brioche bun, and embrace the chaos as you bite into this wild and wonderfully messy delight.

    Salsa Sloppy Joe

    chas53/ Getty Images

  • Cereal and Milk

    Many adults grew up eating cereal as a staple breakfast or snack. It brings back fond memories of childhood mornings and simple, carefree times. Cereal is incredibly convenient. It requires minimal preparation too. Just pour it into a bowl, add milk, and you’re good to go. This makes it an attractive option for busy adults. And it comes in a wide range of flavors and types, from sugary classics to healthier options.

    Young beautiful woman in morning bed at home. Eating breakfast chocolate cereal bowl with milk. Enjoying eating tasty yummy food for morning breakfast.

    Vlad Dmytrenko/ Getty Images

  • Mini Pizza Bagels

    Mini pizza bagels often bring back fond memories of childhood lunches or after-school snacks. Many adults have a nostalgic attachment to them, making them a comforting choice. The combination of soft bagels, savory sauce, gooey cheese, and toppings provides a delightful mix of textures and flavors that appeal to a wide range of tastes.

    Frozen Mini PIzza Bagels with Cheese and Pepperoni

    bhofack2/ Getty Images

Kayla is the midday host on Detroit’s 105.1 The Bounce. She started her career in radio back in 2016 as an intern at another Detroit station and worked her way here. She's made stops in Knoxville, TN, Omaha, Ne and other places before returning to Detroit. She’s done almost everything in radio from promotions to web, creating content on social media, you name it. She’s a true Michigander, born and raised. So, you can catch her camping or vacationing up north to exploring the downtown Detroit or maybe even catching a sports game. During her free time, Kayla enjoys watching movies, roller-skating, crafting, and music festivals. She and her husband together dip into many of the great things Michigan has to offer. Together they also like to travel. A few hobbies of hers include wine and beer tastings, crafting, hiking, roller skating, movies, home improvement projects, gardening, and festivals. She’s always looking to take on more local events happening in the community. She loves connecting with the community. When writing, Kayla covers topics including lifestyle, pop culture, trending stories, hacks, and urban culture.

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