How To Avoid Getting Sick When Your Workplace Has The Ick
Ah, the modern office – nature’s perfect petri dish! Here’s your “not-so-serious” survival guide to avoid getting sick when your workplace has the ick.
Consider the communal coffee pot handle, touched by everyone from Sneezy Steve to Coughing Carol. Pro tip: Develop ninja-like skills to operate it with your elbow, or better yet, start a rumor about being a tea snob.
Your keyboard likely has more bacteria than a public toilet. Delightful! Either sanitize it daily or convince your boss you can type telepathically.
When Bob from Accounting starts his symphony of sniffles, perfect the art of holding your breath for entire meetings. Alternatively, wear a hazmat suit and claim it’s the latest fashion trend. Practice your graceful dodge-and-weave routine around anyone who’s “just a little under the weather.” And remember, that communal fridge is basically a science experiment in food-borne adventures. When all else fails, build a fortress of hand sanitizer bottles around your desk. Bonus points if you create a moat of disinfectant wipes. Just remember: what doesn’t kill you gives you sick days!
In all seriousness, here are the most effective, scientifically-backed home remedies to protect yourself from illness when exposed to sick coworkers:
Stay properly hydrated by drinking at least 64 ounces of water daily, avoiding caffeine and alcohol which can dehydrate you.
Get adequate sleep to help your immune system function optimally – aim for 7-8 hours per night.
Take Vitamin C through fresh foods like citrus fruits, bell peppers, and leafy greens rather than supplements.
Practice good hygiene by frequently cleaning shared surfaces and washing hands regularly.
Use a humidifier or cool mist vaporizer to add moisture to dry air, which helps prevent viruses from thriving.
Consume immune-boosting foods: – Garlic (contains antiviral compounds) – Berries (rich in antioxidants) – Probiotic-rich foods like yogurt
Consider taking zinc supplements within 24 hours of first exposure, as it may help reduce virus transmission.
Reduce stress through meditation or gentle exercise, as stress can weaken immune function.
Gargle with warm salt water (1/2 teaspoon salt in 8 oz warm water) to maintain throat health.
Stay safe out there!
