Flying can be exciting, but it can also take a toll on your body. After a long flight, you might experience something called jet lag. According to the Centers for Disease Control and Prevention (CDC), jet lag is the result of a combination of fatigue and various symptoms that occur when traveling quickly across multiple time zones.
As your body gets used to the new time zone, there are things you can do to make jet lag less of a hassle. According to Healthline, one such approach is to adjust to your new time zone upon arrival quickly, get exposure to natural light, and consider melatonin supplements.
Food that may alleviate jet lag
Meanwhile, Best Life, a lifestyle website, took a different approach to jet lag remedies. They collaborated with dietitians, nutritionists, and healthcare experts to identify foods that may help alleviate jet lag.
According to one of their experts, dehydration is likely a factor if you’re feeling sluggish or experiencing mental fog. Consuming foods with high water content, such as watermelon and cucumbers, can effectively rehydrate after a flight.
Their research also revealed that enjoying a well-balanced breakfast upon arrival to your destination can help reset your body’s internal clock and alleviate the most troublesome jet lag symptoms. Also suggested by their findings is that a large meal in the morning of the new time zone can be beneficial for overcoming jet lag.
Interestingly, they found that kiwi fruit might aid in regulating your sleep patterns and improving both the duration and quality of your sleep if you’ve been affected by jet lag. Furthermore, their nutritionists often recommend incorporating oats and other complex carbohydrates into your diet to provide a steady and long-lasting source of energy. This can be helpful in combating the fatigue and energy fluctuations commonly associated with jet lag.
If you’re wondering about other foods that can help beat jet lag, you can find the complete study here.