“Fart Walk” Is Latest Exercise Trend
This is something I can get into haha…Toronto-based cookbook author Mairlyn Smith, known as the “Queen of Fiber,” advocates for a post-meal “fart walk” to improve digestion. This quirky practice began a decade ago when she and her husband started walking after dinner, leading to the now-viral routine NY Post reports.
Smith’s quirky approach has gained support from gastrointestinal experts who confirm that light exercise aids gut motility and alleviates issues like bloating and acid reflux. B But wait, there’s more! Research also suggests that walking after meals can help stabilize blood sugar levels, reducing the risk of Type 2 diabetes.
I have plenty gas, no lie. I’m fully digested over here hahaha!
Steve Maney’s radio career has taken him all over the US, from interning with Howard Stern to working with Elvis Duran, this radio veteran now calls Charlotte and Kiss 95.1 home. He is Kiss’ staple entertainment guy writing about his thoughts on local news and funny topics like the name of the male Karen. It’s so much to know, but Maney will deep dive into any topic to get you a great piece to read.
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