Watching Sports Is Good For Your Mental Health, Research Says

Many people find joy in watching sports. Yes, it's true, even when your favorite team isn’t playing their best. Beyond entertainment and relaxation, watching sports gives people a sense of community and belonging. To address the "limited evidence" on the link between watching sports and well-being, a team of researchers from Japan found that sports viewing activates brain reward circuits.

The team, led by Associate Professor Shintaro Sato from the Faculty of Sport Sciences at Waseda University, found that watching sports, particularly in large crowds, goes “beyond entertainment.”

“This sense of connection not only makes individuals feel good but also benefits society by improving health, enhancing productivity, and reducing crime,” said Professor Sato.

In the first study, the researchers analyzed large-scale publicly available data on the influence of watching sports on 20,000 residents. The results of this study confirmed the ongoing pattern of elevated reported well-being associated with regular sports viewing. However, this study was limited by its inability to provide deeper insight into the relationship between sports consumption and well-being.

The second study, an online survey involving 208 participants, aimed at investigating whether the connection between sports viewing and well-being varied depending on the type of sport observed.

The experiment exposed them to a range of sports videos, assessing their well-being both before and after viewing.

The findings highlighted that widely embraced sports, such as football, exerted a “more significant” impact on enhancing well-being compared to less popular sports, such as golf.

In the third study, their team employed neuro-imaging techniques to "scrutinize" alterations in the brain activity of 14 participants before and after watching sports clips. The results showed that watching sports triggered activation in the brain’s reward circuits, indicative of feelings of happiness or pleasure.

The analysis also revealed that people who reported watching sports more frequently exhibited greater gray matter volume in regions associated with reward circuits, suggesting that regular sports viewing may gradually induce changes in brain structures.

“Both subjective and objective measures of well-being were found to be positively influenced by engaging in sports viewing,” said Prof. Sato. "By inducing structural changes in the brain’s reward system over time, it fosters long-term benefits for individuals."

The Professor went on to say that for those seeking to enhance their overall well-being, regularly watching sports, particularly popular ones such as baseball or soccer, can serve as an “effective remedy.”

Football fans are gearing up for the upcoming NFL season. Some fans are so passionate that their enthusiasm borders on religious fervor. And yes, they pray for their team.  Beyond their prayers, they also have some superstitions. You know the types: they go barechested in zero degree weather and paint themselves in their favorite team's colors. Their mood for the week depends on if their team won or lost. There are fans and then there devout believers.  Those are the ones who get a bit too superstitious.

You know that person who stays in the same spot throughout an entire game, and when their team gives up possession they change positions? That's who we're talking about. So, when things are going well, they're practically immobile. They won't step away for food or even use the bathroom. Why? Because they can’t risk "messing up the flow." On the other hand, if things are not going as planned, they might wander around the living room persistently in search of a lucky seat where good things could potentially happen. Of course, for some fans, their ritualistic and superstitious behaviors might just be traditions, regardless of whether their team comes out on top or experiences a loss.

From wearing a specific jersey to eating a particular snack, these rituals are believed to bring luck and influence the game. For instance, some fans might have a lucky pre-game routine, like wearing mismatched socks or doing a little victory dance before kickoff. Even food choices play a role, with some fans only eating certain foods while watching the game, like nachos or chicken wings, believing that deviating from this menu might lead to bad luck. It's these quirky and often amusing superstitions that add an extra layer of excitement to the football fan experience.

Take a look at a few of these superstition-filled traditions that football fans have been sharing on Reddit.

For some fans, the belief in "jersey power" is real, relying on their chosen jersey to bring their team to victory. A Reddit user revealed, "I change jerseys every game. Never wear the same one twice in a row." They mentioned that during one season, the Jaguars secured a 3-1 record when following this practice, but experienced a 0-12 record when they didn't.

Some fans unquestionably take their rituals to the extreme. During Vince Young's playing days, a Redditor mentioned that they used to perform a rather unconventional practice of burning a photo of the player. They would attach a picture of his face to a Barbie doll and place it on the grill as part of their ritual.

This particular approach might come across as a bit harsh, yet it seems to show results for this person. Apparently, ignoring their wife and kid during the game is their strategy. "I know it's weird and the results haven't been great, but I'm not going to risk it," they wrote. Priorities, dude!

Some say that dissecting your superstitions like a science can work wonders. A Reddit user shared their approach, saying that if, for some reason, they tune into the game late and the Ravens are in the lead, they turn the game off. "Watching will only swing the game in the opposite direction. It's like the Heisenberg Principle of quantum football mechanics. Intense observation will only change the outcome," they humorously explained. That's dedication!

Having a lucky seat or a designated sweet spot to park yourself during every football game is a ritual many fans swear by. According to one person, during game days, they make a point to occupy the exact same barstool. They mentioned, "Everyone has assigned seats at the bar."

Some hardcore football fans throw hygiene to the wind. A Reddit user opened up about their peculiar belief. If they don't shower right before the game, they're convinced the Eagles will end up on the losing side. They added, "Sometimes if we had a crappy first half, I'll take another shower, for a fresh start."

Luck can take some interesting forms, like the practice of counting things a specific number of times. A person mentioned that on game days, they apply three strokes of deodorant per armpit in support of Russell Wilson. Some people are all about the idea that stuff tends to go down in threes.